1. Root Chakra

It's time to break through obstacles!

Watch this short video first

Learn how this course can help you

"You made the seemingly intangible, tangible by providing physical and emotional symptoms of an unbalanced chakra that anyone could identify in their lives. The practical suggestions for balancing can quite easily be implemented into the busiest of lives. I think everyone is looking for that! And as always, I love how you bring it back to nature; the cornerstone really."

- Emily, Calgary, Alberta

Your life is busy. I get it. I live it.

And I have the solution for you.

Root Chakra

Because when you're grounded, your world slows down.

Root chakra is your base of support. Discover the physical and emotional issues associated with a weak root chakra. Identify them in your health and life.

Then learn practices for daily living.

This is yoga off the mat.

Navigating your life from the inside out.

It's time to get grounded.

Because your family deserves your best you!


Root Chakra

"Beautiful meditation. I have no idea how you do these but you could be your own Headspace meditation channel. I loved the meditation.

Overall: really enjoyed the course."

- Kirsten K, Calgary, Alberta


Your inner journey awaits

Your Instructor

Stephanie Hrehirchuk
Stephanie Hrehirchuk

Stephanie is a writer and teacher.

Her training includes Tibetan Breathing and Movement Yoga, raw nutrition, spinal reflexology, facial diagnosis, Qigong, Reiki, Ayurveda, plant medicine and sustainability.

Stephanie is the author of 13 books including Nourish: Ayurveda-inspired 21-day Detox. She recently released An Accidental Awakening: It's not about Yoga; It's about Family, which was short-listed for the 2020 Whistler Independent Book Awards, and the follow-up book, Awakening on Purpose: Trusting the Call.

Stephanie has been leading retreats for over 10 years. There is never a shortage of tea or dark chocolate.

Find her at StephanieDawnHrehirchuk.com


Welcome to Root Chakra

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

10% of profits are donated to The Pachamama Alliance: "...a global community that offers people the chance to learn, connect, engage, travel and cherish life for the purpose of creating a sustainable future that works for all."

There is a saying:

Meditate every day for one hour, unless you have a very busy day,

then meditate for two hours.

We often neglect what we need the most. And chances are, if you're here on this page, you need the time and the tools to create balance in your work/family/health and home.

And this course provides practices you can use immediately and for the rest of your life.

Simple. Practical. Powerful. Natural.

I have worked with clients for 20 years and know how hectic life can be for you. This course focuses on practices that not only fit your life, but help you find balance in your life.

It's not set up to change you.

You don't need to become someone new.

You just need to become YOU.

Are you ready to remove obstacles?

Start today.

It's time to move forward.


Become the calm in the storm.

Root chakra awaits!


Enrol in root chakra today and receive Stephanie's gift of a 12 minute root chakra guided meditation, free. Use this meditation to envision your most vibrant self.

Then step into that self today.

Get started now!