1. Root Chakra
It's time to break through obstacles!
"You made the seemingly intangible, tangible by providing physical and emotional symptoms of an unbalanced chakra that anyone could identify in their lives. The practical suggestions for balancing can quite easily be implemented into the busiest of lives. I think everyone is looking for that! And as always, I love how you bring it back to nature; the cornerstone really."
- Emily, Calgary, Alberta
Your life is busy. I get it. I live it.
And I have the solution for you.
Because when you're grounded, your world slows down.
Root chakra is your base of support. Discover the physical and emotional issues associated with a weak root chakra. Identify them in your health and life.
Then learn practices for daily living.
This is yoga off the mat.
Navigating your life from the inside out.
It's time to get grounded.
Because your family deserves your best you!
"Beautiful meditation. I have no idea how you do these but you could be your own Headspace meditation channel. I loved the meditation.
Overall: really enjoyed the course."
- Kirsten K, Calgary, Alberta
Your inner journey awaits
Stephanie is a writer, coach, spiritual seeker and teacher.
Her training includes Tibetan Breathing and Movement Yoga, raw nutrition, spinal reflexology, facial diagnosis, Qigong, Reiki, Ayurveda, plant medicine and sustainability.
Stephanie is the author of Nourish: Ayurveda-inspired 21-day Detox, as well as the children's book series: Anna and the Earth Angel, Anna and the Tree Fort, and Anna and the Food Forest. Stephanie has a tree planted for every print copy sold of her Anna series. She recently released An Accidental Awakening: It's not about Yoga; It's about Family.
She was a regular contributor at Gaia.com, with articles published at Sivana East, Finer Minds, Guided Synergy, and Trifecta Magazine. Stephanie specializes in women’s issues. She blogs, coaches and teaches about nutrition, health, yoga, meditation, the chakra system, the world of self-directed publishing, parenting/motherhood and spiritual pursuits.
There is never a shortage of tea or dark chocolate.
Welcome to Root Chakra
Frequently Asked Questions
10% of profits are donated to The Pachamama Alliance: "...a global community that offers people the chance to learn, connect, engage, travel and cherish life for the purpose of creating a sustainable future that works for all."
There is a saying:
Meditate every day for one hour, unless you have a very busy day,
then meditate for two hours.
We often neglect what we need the most. And chances are, if you're here on this page, you need the time and the tools to create balance in your work/family/health and home.
And this course provides practices you can use immediately and for the rest of your life.
Simple. Practical. Powerful. Natural.
I have worked with clients for 20 years and know how hectic life can be for you. This course focuses on practices that not only fit your life, but help you find balance in your life.
It's not set up to change you.
You don't need to become someone new.
You just need to become YOU.
Are you ready to remove obstacles?
It's time to move forward.
Become the calm in the storm.
Root chakra awaits!
Enrol in root chakra today and receive Stephanie's gift of a 12 minute root chakra guided meditation, free. Use this meditation to envision your most vibrant self.
Then step into that self today.