It's time to break through obstacles!
"You made the seemingly intangible, tangible by providing physical and emotional symptoms of an unbalanced chakra that anyone could identify in their lives. The practical suggestions for balancing can quite easily be implemented into the busiest of lives. I think everyone is looking for that! And as always, I love how you bring it back to nature; the cornerstone really."
- Emily, Calgary, Alberta
Are you stuck? Unable to make any forward movement in your life? Feeling unsupported? Everyday tasks feel heavy? Is fear driving? Are your feet on shaky ground? Do you have great ideas but can never bring them into form?
Root chakra is our base of support. Discover the fundamental physical and emotional issues associated with a weak root chakra. Identify how they play out in your health and life. Then learn practices for daily living.
This is yoga off the mat.
Navigating your life from the inside out.
It's time to understand the meaning of grounded.
We don't need practices for when we're calm and life is good. We need practices that help us in the moment of struggle: fear, worry, indecision, heaviness and a loss of direction.
Practices that re-empower you to be the observer, creator and participant in this one precious life on Earth.
It's not about changing who you are.
It's about knowing who you are.
Root Chakra is the key to your foundation
This course is organized in bite-sized pieces. Enjoy the 6-minute meditation daily. Then add a short lesson to contemplate for your day. Or carve out an hour, make a cup of tea and dive into the full course.
Simple. Practical. Powerful.
Your inner journey awaits
Stephanie is a writer and teacher.
Her training includes Tibetan Breathing and Movement Yoga, raw nutrition, spinal reflexology, facial diagnosis, Qigong, Reiki, Ayurveda, plant medicine and sustainability.
Stephanie is the author of 13 books including Nourish: Ayurveda-inspired 21-day Detox. She recently released An Accidental Awakening: It's not about Yoga; It's about Family, which was short-listed for the 2020 Whistler Independent Book Awards, and the follow-up book, Awakening on Purpose: Trusting the Call.
Stephanie has been leading retreats for over 10 years. There is never a shortage of tea or dark chocolate.
Find her at StephanieDawnHrehirchuk.com
Welcome to Root Chakra