2. Sacral Chakra

Unlock the flow of abundance in your life!

When was the last time you danced? Played? Laughed? Created for the sake of creating? Sex life... what sex life? How about pleasure? Where does that fit into your life? Is guilt running the show?

Sacral chakra is both inner child and inner goddess. Discover the fundamental physical and emotional issues associated with a weak sacral chakra. Identify how they play out in your health and life. Then learn practices for daily living.

This is yoga off the mat.

Navigating your life from the inside out.

It's time to understand the meaning of flow.


Sacral Chakra

"You made the seemingly intangible, tangible by providing physical and emotional symptoms of an unbalanced chakra that anyone could identify in their lives. The practical suggestions for balancing can quite easily be implemented into the busiest of lives. I think everyone is looking for that! And as always, I love how you bring it back to nature; the cornerstone really."

- Emily, Calgary, Alberta

I stumbled into the chakras through a spinal injury 15 years ago. You could say my spine became my teacher. Shortly after my injury, I married and had 2 children.

While I plumbed the depths of this ancient energy system, I faced the challenges of new motherhood and life with small children. All while dealing with my injury. What I quickly realized was that I didn't need more time on my yoga mat to contemplate the chakras. I needed practices that flowed into my daily life.

Messy. Unpredictable. Western life.

I combine my 20 years of coaching women in wellness with 10 years of exploration, experience and expertise in merging family life with spiritual life.

And I offer them to you in this roadmap for life.

~Stephanie H.

"Beautiful meditation. I have no idea how you do these but you could be your own Headspace meditation channel. I loved the meditation.

Overall: really enjoyed the course."

- Kirsten K, Calgary, Alberta

Course Curriculum

  The Essence
Available in days
days after you enroll
  The Work
Available in days
days after you enroll


When I let go of what I am, I become what I might be. ~Lao Tzu

Your Instructor

Stephanie Hrehirchuk
Stephanie Hrehirchuk

Stephanie is a writer, coach, spiritual seeker and teacher.

Her training includes Tibetan Breathing and Movement Yoga, raw nutrition, spinal reflexology, facial diagnosis, Qigong, Reiki, Ayurveda, plant medicine and sustainability.

Stephanie is the author of Nourish: Ayurveda-inspired 21-day Detox, as well as the children's book series: Anna and the Earth Angel, Anna and the Tree Fort, and Anna and the Food Forest. Stephanie has a tree planted for every print copy sold of her Anna series. She recently released An Accidental Awakening: It's not about Yoga; It's about Family.

She was a regular contributor at Gaia.com, with articles published at Sivana East, Finer Minds, Guided Synergy, and Trifecta Magazine. Stephanie specializes in women’s issues. She blogs, coaches and teaches about nutrition, health, yoga, meditation, the chakra system, the world of self-directed publishing, parenting/motherhood and spiritual pursuits.

There is never a shortage of tea or dark chocolate.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

10% of profits are donated to The Pachamama Alliance: "...a global community that offers people the chance to learn, connect, engage, travel and cherish life for the purpose of creating a sustainable future that works for all."

Are you ready to let go of constriction?

It's time to get into the flow of life!

It's time that you play. It's time that you dance.

You're allowed to have fun.

Create your life.

Sacral chakra awaits!

Get started now!