3. Solar Plexus Chakra
Ignite transformation, invite success!
Are you a great starter but never finish what you start? Feel like you have a million things on the go? Or maybe you can't focus long enough to get something going? Is commitment challenging for you? Does anger and frustration rule your day? Do you doubt yourself? Is everyone else slowing you down because no one can do things as well as you?
Solar Plexus chakra is the spark that ignites your life. This is the centre of transformation. Discover the fundamental physical and emotional issues associated with a weak third chakra. Identify how they play out in your health, family and life. Then learn practices for daily living.
This is yoga off the mat.
Navigating your life from the inside out.
It's time to understand the meaning of fierce.
Solar Plexus Chakra
I stumbled into the chakras through a spinal injury 15 years ago. You could say my spine became my teacher. Shortly after my injury, I married and had 2 children.
While I plumbed the depths of this ancient energy system, I faced the challenges of new motherhood and life with small children. All while dealing with my injury. What I quickly realized was that I didn't need more time on my yoga mat to contemplate the chakras. I needed practices that flowed into my daily life.
Messy. Unpredictable. Western life.
I combine my 20 years of coaching women in wellness with 10 years of exploration, experience and expertise in merging family life with spiritual life.
And I offer them to you in this roadmap for life.
"Beautiful meditation. I have no idea how you do these but you could be your own Headspace meditation channel. I loved the meditation.
Overall: really enjoyed the course."
- Kirsten K, Calgary, Alberta
Ignite your inner fire.
Stephanie is a writer and teacher.
Her training includes Tibetan Breathing and Movement Yoga, raw nutrition, spinal reflexology, facial diagnosis, Qigong, Reiki, Ayurveda, plant medicine and sustainability.
Stephanie is the author of 13 books including Nourish: Ayurveda-inspired 21-day Detox. She recently released An Accidental Awakening: It's not about Yoga; It's about Family, which was short-listed for the 2020 Whistler Independent Book Awards, and the follow-up book, Awakening on Purpose: Trusting the Call.
Stephanie has been leading retreats for over 10 years. There is never a shortage of tea or dark chocolate.
Find her at StephanieDawnHrehirchuk.com
Frequently Asked Questions
Are you ready to focus your energy?
It's time to ignite your inner fire!
It's time to transform anger into accomplishment. Transform self-doubt into courage.
You're allowed to be fierce.
Solar plexus chakra awaits!