Throat chakra is our centre of communication: personal expression. This is also the portal through which we dream the world into being and receive messages about our purpose. Silence speaks volumes here. Discover the fundamental physical and emotional issues associated with a weak fifth chakra. Identify how they play out in your health, family and life.
Then learn practices for daily living.
This is yoga off the mat.
Navigating your life from the inside out.
It's time to understand the power of silence.
Freedom to fly
I stumbled into the chakras through a spinal injury 15 years ago. You could say my spine became my teacher. Shortly after my injury, I married and had 2 children.
While I plumbed the depths of this ancient energy system, I faced the challenges of new motherhood and life with small children. All while dealing with my injury. What I quickly realized was that I didn't need more time on my yoga mat to contemplate the chakras. I needed practices that flowed into my daily life.
Messy. Unpredictable. Western life.
I combine my 20 years of coaching women in wellness with 10 years of exploration, experience and expertise in merging family life with spiritual life.
And I offer them to you in this roadmap for life.
"Beautiful meditation. I have no idea how you do these but you could be your own Headspace meditation channel. I loved the meditation.
Overall: really enjoyed the course."
- Kirsten K, Calgary, Alberta
Your true sound
Stephanie is a writer, coach, spiritual seeker and teacher.
Her training includes Tibetan Breathing and Movement Yoga, raw nutrition, spinal reflexology, facial diagnosis, Qigong, Reiki, Ayurveda, plant medicine and sustainability.
Stephanie is the author of Nourish: Ayurveda-inspired 21-day Detox, as well as the children's book series: Anna and the Earth Angel, Anna and the Tree Fort, and Anna and the Food Forest. Stephanie has a tree planted for every print copy sold of her Anna series.
She was a regular contributor at Gaia.com, with articles published at Sivana East, Finer Minds, Guided Synergy, and Trifecta Magazine. Stephanie specializes in women’s issues. She blogs, coaches and teaches about nutrition, health, yoga, meditation, the chakra system, the world of self-directed publishing, parenting/motherhood and spiritual pursuits.
There is never a shortage of tea or dark chocolate.
Are you ready to speak your truth?
It's time to express yourself!
It's time for freedom.
You're allowed to follow your dreams.
And you can do that right now from the comfort of your home and family.
Throat chakra awaits!