5. Throat Chakra

Life purpose lives here.

Throat chakra is our centre of communication: personal expression. This is also the portal through which we dream the world into being and receive messages about our purpose. Silence speaks volumes here. Discover the fundamental physical and emotional issues associated with a weak fifth chakra. Identify how they play out in your health, family and life.

Then learn practices for daily living.

This is yoga off the mat.

Navigating your life from the inside out.

It's time to understand the power of silence.


Freedom to fly

I stumbled into the chakras through a spinal injury 15 years ago. You could say my spine became my teacher. Shortly after my injury, I married and had 2 children.

While I plumbed the depths of this ancient energy system, I faced the challenges of new motherhood and life with small children. All while dealing with my injury. What I quickly realized was that I didn't need more time on my yoga mat to contemplate the chakras. I needed practices that flowed into my daily life.

Messy. Unpredictable. Western life.

I combine my 20 years of coaching women in wellness with 10 years of exploration, experience and expertise in merging family life with spiritual life.

And I offer them to you in this roadmap for life.

~Stephanie H.

"Beautiful meditation. I have no idea how you do these but you could be your own Headspace meditation channel. I loved the meditation.

Overall: really enjoyed the course."

- Kirsten K, Calgary, Alberta

Course Curriculum

  The Essence
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days after you enroll
  The Wound
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days after you enroll
  The Work
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days after you enroll
  The Gift
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  Bonus Material
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days after you enroll


Your true sound

Your Instructor

Stephanie Hrehirchuk
Stephanie Hrehirchuk

Stephanie is a writer and teacher.

Her training includes Tibetan Breathing and Movement Yoga, raw nutrition, spinal reflexology, facial diagnosis, Qigong, Reiki, Ayurveda, plant medicine and sustainability.

Stephanie is the author of 13 books including Nourish: Ayurveda-inspired 21-day Detox. She recently released An Accidental Awakening: It's not about Yoga; It's about Family, which was short-listed for the 2020 Whistler Independent Book Awards, and the follow-up book, Awakening on Purpose: Trusting the Call.

Stephanie has been leading retreats for over 10 years. There is never a shortage of tea or dark chocolate.

Find her at StephanieDawnHrehirchuk.com




Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Are you ready to speak your truth?

It's time to express yourself!

It's time for freedom.

You're allowed to follow your dreams.

And you can do that right now from the comfort of your home and family.

Throat chakra awaits!

Get started now!